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When In Doubt, Stick to the Basics
The health and fitness world has expanded greatly over the years. The amount of resources, methodologies, theories and hacks seem to be never ending. This is a great thing for those trying to better their health and become more efficient in doing so. There has never been a better time for someone to take controlContinue reading "When In Doubt, Stick to the Basics"
10 Lessons From “Chop Wood Carry Water”
Chop Wood Carry Water by Joshua Medcalf is a very fun, quick read that has many valuable life stories and lessons. Below are 10 things that I took away from the book, both quotes or excerpts from the book or in my own words. The little things in life matter – “Every little thing weContinue reading "10 Lessons From “Chop Wood Carry Water”"
10 Quick Hacks for a Smoother Squat
#1 – Move your hands for a wider grip on the bar I have had plenty of people complain that their shoulders bug them during the squat due to where their hand position is. If you have shoulder issues, the barbell squat probably aggravates that injury a little bit. Spreading your hands farther apart helpsContinue reading "10 Quick Hacks for a Smoother Squat"
Progressive Overload Your Way to Your Goals
If you were to ask for one piece of advice when it comes to training, it would be to make sure you are using the principle of Progressive Overload. What this means is that over time, you are overloading the demand in which your muscles are asked of. We are playing the long game withContinue reading "Progressive Overload Your Way to Your Goals"

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21st annual Turkey Bowl was another success. At least 26 of us at the peak of the game.

It was an honor to Caddy for the great John Daly and take home the BP tourney champs together.

Had the absolute best weekend of my life marrying my best friend. I can now call the person that makes me better in every way my wife! Felt every ounce of love and energy that everyone brought and I couldn’t be more thankful.

If you’ve ever had the pleasure of being around Ailish, then you know whatever room she walks into immediately becomes more fun and brighter. And if you’ve ever gone to her for advice, then you know you came out of that conversation a better person. So throw this 30 year old beaut of a woman some love today!

Third year in a row hitting this workout with @jszmurlo I wrote up and got published that is in honor of the 13 service members that were tragically killed during the US withdrawal of Afghanistan at #Kabul. I followed that debacle very closely when it was going down and it still breaks my heart that these young kids were sacrificed. The average age of these 13 men and women was only 22 years old.

“Excessive Heat Warning” means dig into the vault and find a dog fight of a cardio workout and grind away out there. Gotta flex on Mother Nature and let her knows who’s in charge.

Insane to think we already hit 2 years on the engaged life. Best day of my life when she said yes to the $.50 ring pop I offered her. So glad I met you on farmersonly.com

Just finished The Obstacle Is the Way by @ryanholiday. These were 10 nuggets I took from

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