The health and fitness world has expanded greatly over the years. The amount of resources, methodologies, theories and hacks seem to be never ending. This is a great thing for those trying to better their health and become more efficient in doing so. There has never been a better time for someone to take controlContinue reading “When In Doubt, Stick to the Basics”
Tag Archives: strength training
10 Quick Hacks for a Smoother Squat
#1 – Move your hands for a wider grip on the bar I have had plenty of people complain that their shoulders bug them during the squat due to where their hand position is. If you have shoulder issues, the barbell squat probably aggravates that injury a little bit. Spreading your hands farther apart helpsContinue reading “10 Quick Hacks for a Smoother Squat”