When In Doubt, Stick to the Basics

The health and fitness world has expanded greatly over the years. The amount of resources, methodologies, theories and hacks seem to be never ending. This is a great thing for those trying to better their health and become more efficient in doing so. There has never been a better time for someone to take controlContinue reading “When In Doubt, Stick to the Basics”

10 Lessons From “Chop Wood Carry Water”

Chop Wood Carry Water by Joshua Medcalf is a very fun, quick read that has many valuable life stories and lessons. Below are 10 things that I took away from the book, both quotes or excerpts from the book or in my own words. The little things in life matter – “Every little thing weContinue reading “10 Lessons From “Chop Wood Carry Water””