10 Quick Hacks for a Smoother Squat

#1 – Move your hands for a wider grip on the bar I have had plenty of people complain that their shoulders bug them during the squat due to where their hand position is.  If you have shoulder issues, the barbell squat probably aggravates that injury a little bit.  Spreading your hands farther apart helpsContinue reading “10 Quick Hacks for a Smoother Squat”