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When In Doubt, Stick to the Basics
The health and fitness world has expanded greatly over the years. The amount of resources, methodologies, theories and hacks seem to be never ending. This is a great thing for those trying to better their health and become more efficient in doing so. There has never been a better time for someone to take controlContinue reading "When In Doubt, Stick to the Basics"
10 Lessons From “Chop Wood Carry Water”
Chop Wood Carry Water by Joshua Medcalf is a very fun, quick read that has many valuable life stories and lessons. Below are 10 things that I took away from the book, both quotes or excerpts from the book or in my own words. The little things in life matter – “Every little thing weContinue reading "10 Lessons From “Chop Wood Carry Water”"
10 Quick Hacks for a Smoother Squat
#1 – Move your hands for a wider grip on the bar I have had plenty of people complain that their shoulders bug them during the squat due to where their hand position is. If you have shoulder issues, the barbell squat probably aggravates that injury a little bit. Spreading your hands farther apart helpsContinue reading "10 Quick Hacks for a Smoother Squat"
Progressive Overload Your Way to Your Goals
If you were to ask for one piece of advice when it comes to training, it would be to make sure you are using the principle of Progressive Overload. What this means is that over time, you are overloading the demand in which your muscles are asked of. We are playing the long game withContinue reading "Progressive Overload Your Way to Your Goals"

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4th time knocking out the Hero Pat Tillman run since being challenged by @jeffshirrell This one is a 4.2 mile run (the number Pat wore while playing in the NFL).

Workouts from the last and final week of #75hard. Second time going through the program is in the books 🤙

Workouts from week 10 of #75hard.

Workouts from week 9 of #75hard. We are on the home stretch here - 2 weeks to go. Let’s get it.

For workout number 119 out of 150, I did my own hero WOD in honor of my dad.

Workouts from week 8 of #75hard. 18 more days to go!

Workouts from week 7 of #75hard. Officially on autopilot now. 2x workouts a day feels like it’s in my DNA at this point.

Workouts from week 6 of #75hard. Which feels like an eternity ago already! Working on upping the volume and hitting most muscle groups at least twice a week now.

Workouts from week 5 of #75hard. Getting into the meat and potatas of this program. Time to have some fun.

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